'BE STRONG'

A Women's Wellness Way of Life

3 night/4 day Retreat focusing on

Muscle*Mind*Mouth* Art & Heart of a Woman

Joshua 1:9, " Be Strong and Courageous. Do not be Afraid Do not be Discouraged, for the LORD your God will be with You wherever you Go!"

INVEST IN YOUR HEALTH FOR A LIFE TIME not A PART TIME

Group size: 4 woman minimum - 7 woman maximum
All Inclusive: All Meals, Accommodations, Personal Strength Training,  
Cooking Classes for Nutrition and Strength, Delicious Menus & Recipes,  
Strength Training with free weights & proper technique and proper form,                              Be Strong group discussions. Cardio inside and out, Wood Side Nature Hikes,  
Share in the Re-purposed Art  for the Creative Heart!  

Personalized Action Plan for a Strong Life !

OPEN RETREAT (not a private group) Call  417-230-3587
 Book your own private retreat for your special group of Gals
All Inclusive, $280 per person  tax included